Mental Health Resources
On-Campus Resources >
Off-Campus Resources >
Online Resources >
On-Campus Resources
Students
- The University Counseling Center
Phone: 901.678.2068
Location: Wilder 214
Website> - The Psychological Services Center
Phone: 901.678.2147
Location: Psychology Building Room 126 400 Fogelman Drive
Website>
Faculty and Staff
- Health and Well-Being Committee's Well-Being Quick Reference Guide
Check out this guide for guidance on supporting student's well beining - Managing Stress During Distance Learning- How Faculty Can Support Their Students
Adjusting to distance learning has it's inevitable challenges, visit this from the JED Foundation about stress in regards to distance learning.
Parents and Loved Ones of Tigers
- Tips for Communication and Supporting your student
Adjusting to your Tiger being in college can be difficult, check out some resources from Parent and Family services
Off-Campus Resources
Alliance Healthcare Services
- Phone: 901.369.1410
- Crisis Line: 901.577.9400
- Locations clinics are conveniently located throughout Shelby County
- INFO@ALLIANCE-HS.ORG
The Psychological Services Center
Phone: 901.678.2147
Location: Psychology Building Room 126 400 Fogelman Drive
Website>
Case Management Inc
Phone: 901.369.1410
Location: 3171 Directors Row Memphis, TN 38131
info@cmiofmemphis.org
Church Health
Phone: 901.272.0003
Location: 1350 Concourse Ave. Suite 142 Memphis, TN 38104
info@cmiofmemphis.org
Online Resources
Safe Space
- On demand free and tools to provide you with some extra support in an emotionally safe environment.If you are looking for distraction, connection, or coping this is the place for you.
7 Cups
- Online support with connections to as well as affordable onlinetherapy. 7 Cups connects you to caring listeners for free emotional support
Covid-19 Support
- for anxiety and your mental health in relation to Covid-19
- with helpful tips and strategies to help those struggling in relation to Covid-19.
Live Wellness YouTube Channel
- Visit our for a variety of virtual workshops and practices about living wellness!
Workshops
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- Learn what it means to be present in the moment, find ways to manage unwanted thoughts, and incorporating mindfulness practice into your daily life.
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- It can be tough to be healthy and find balance in college. Come learn wellness tips and tricks to be the best healthy you!
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- Are you feeling stressed out? you out? Do you need a break? Get your "degree" in stress management for free!
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- Communication does not always go smoothly. Learn how to be a better communicator even when it's a struggle.
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- Take some time for yourself to address your self-care and well-being!
Wellness Practice
- - Managing multiple demands and associated stress.
- - Time management and its relationship with stress management and success.
- - Understanding how stress affects us and how to manage it.
- - Navigating imposter syndrome and your inner critic
Reading and Listening
- - Visit our podcast for a variety of topics on wellness, mental health, and many more!